Attachment Style Assessment

Understanding how we relate to others emotionally—especially in romantic and close relationships—can unlock powerful insights into our behavior, communication, and emotional needs. The Attachment Style Assessment is a self-reflective tool designed to help users identify their primary attachment style: secure, anxious, avoidant, or fearful-avoidant (disorganized).

Rooted in decades of psychological research, attachment theory explains how early interactions with caregivers shape the way we form and maintain relationships in adulthood. This tool offers value to individuals in romantic partnerships, those entering new relationships, or anyone on a journey of self-discovery and emotional wellness.

For example, someone in a new relationship might notice patterns like clinginess or emotional distancing but not understand why. This tool helps them name those patterns, such as an “anxious” or “avoidant” attachment style. For couples, understanding each other's attachment style can improve empathy and communication. Even therapists and coaches may use this tool as a quick introductory measure with clients.

By answering 12 statements honestly—like “I worry about being alone” or “I enjoy and prioritize my independence”—users gain insights into their emotional preferences and triggers. The results can be a stepping stone to better relationships, personal growth, and emotional security.

Whether you’re navigating dating, committed partnerships, or healing from past relationships, the Attachment Style Assessment provides practical understanding that can lead to healthier emotional habits and deeper intimacy.

Users are presented with 12 statements related to emotional closeness, trust, dependency, self-worth, and fear of rejection. Each question is answered using a 5-point Likert scale ranging from “Strongly Disagree” to “Strongly Agree.”

Here’s how it breaks down:

• Form Inputs: Each statement taps into patterns of anxious, avoidant, or secure behaviors.
• What’s Calculated: Based on response patterns, scores are grouped to determine the user’s dominant attachment style.
• What You Get: A result page identifying your attachment style, a brief summary of what it means, and suggestions for building healthier relationships.

No login is required, and results are instant and private.

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